Running Makes You Sick (new scientific evidence)
I read that running long distances can weaken your immune system.
Ok, so I don’t actually have any scientific evidence to back this up, but it makes sense. Kinda like not getting enough sleep, except instead of not sleeping enough, you ran your body systems too much. Opposite activity, same effect.
So, let’s add a weakened immune system to the list of numerous negative aspects of running. But let’s also see what else sucks about this stupid form of exercise:
- injuries (knee, calf, foot, etc.)
- it’s hard to do (for most people)
- to get really fast, you have to train like an Olympian
- you get made fun of (”Run Forrest! Run!”)
- running shoes are expensive
- so are gym memberships, if you can’t run outside
- and the aforementioned immune system issue
But all this griping aside, I still love it. And, I’ve already signed up for another half-marathon in October. You may ask me why, but the only answer I can give you is, I’m addicted. Better this than drugs or alcohol, right Mom?
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